2026 RISE & THRIVE Retreats - a soul-led retreat where your new chapter begins.
Dates Releasing End of August! Grab Your Brochure Here

RISE & THRIVE RETREAT

A soul-led retreat where your new chapter begins
Clear your mind. Reset your body. Awaken your soul. Reignite your spirit.
Book Now!
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Welcome home gorgeous,
I see you...

Have you ever dreamt of pressing pause on the busyness of life, the endless giving, the juggling, the exhaustion, and finally taking the time your body, mind, and soul have been craving?

The RISE & THRIVE Retreat is your soul-led reset.
A sacred space where everything is reversed, where you are deeply cared for, nourished, and supported, with nothing to do but receive.

Here, you’ll have the chance to reconnect with yourself while being surrounded by like-minded women who get it, women who know what it’s like to lose themselves in the responsibilities of career, family, and life, and who are now ready for more.

You’ll also have me with you one month before the retreat to help you set up for the best possible experience, and one month after to help you stay on track as you return to everyday life.

Together, we will clear your mind, reset your body, awaken your soul, and reignite your spirit. This is your time to rise above what has been holding you back and thrive in the life that is waiting for you.
GET THE BROCHURE

THIS RETREAT IS EVERYTHING YOU COULD ASK AND MORE.

7 DAYS/ 6 NIGHTS ALL INCLUSIVE, IN PARADISE
  • I see you waking up exhausted and running on empty
  • Stuck in the same groundhog-day cycle of routines
  • Giving endlessly to everyone else with nothing left for yourself
  • Drowning in the never-ending to-do list
  • Craving time, space, and freedom that never seems to come

The biggest mistake we as women make is believing we have more time, but in truth, there will always be something pulling you away from your own needs.
 
NOW IS THE TIME SOUL SISTER!
 
For just $500 deposit, you can secure your spot to step away from the noise of everyday life and recharge your mind, body, soul, and spirit in the sacred space of Bali.

Because when you rise, you thrive.


HOW WILL YOU FEEL AT THE END OF THIS RETREAT?
 

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ENERGISED

  • Uplifted in body, mind, and soul
    in body, mind & soul.
  • Deeply nurtured and cared for
  • Ready to return home with renewed vitality, clarity, and focus
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REJUVENATED

  • Nourished and reconnected with your inner and higher self
  • Inspired with a fresh outlook and a deeper relationship with yourself
  • Radiant, refreshed, and alive with possibility
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EMPOWERED

  • Grateful for choosing to prioritise your wellbeing
  • Equipped with practical tools and wisdom to support you long after Bali
  • Grounded, confident, and ready to create lasting change
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What You Will Walk Away With

  • A calmer, grounded nervous system
  • A sense of lightness, clarity, and renewed energy
  • A deeper connection with who you truly are
  • Tools and practices you can weave into everyday life
  • A sisterhood of women who see you, hear you, and support you

Why This Retreat?

Life pulls you in every direction…career, family, responsibilities, until there is little left, if anything, for you.
You give, give, give, and somewhere along the way, you lose touch with yourself.

RISE & THRIVE is your sacred pause.

A place to exhale.
A reset for your mind, body, and soul.
This is not a quick escape. It is a soul-led transformation.

Who This Retreat Is For

Are you a professional woman feeling stressed, burnt out, and overextended on every level?
A busy and tired mum with no time for yourself ever?
An over-giving woman who pours into everyone else and is finally ready to give back to yourself?
Feeling a little lost, unsure of who you are outside of your roles?
Looking for something different, something just for you, because you deserve it?

If so, this retreat was created with you in mind.

This retreat is perfect for women who are:
 
  • On the edge of burnout, craving balance, renewal, and a chance to breathe
  • Carrying old stress or trauma that still feels heavy in the body
  • Feeling disconnected from themselves beneath the many roles they play
  • Ready for a reset, whether beginners, or women who have done some inner work and want to go deeper
  • Longing to feel safe in their body, aligned in their choices, and reconnected to who they truly are
 
 
This is not just a retreat. It is your new beginning.
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Reserve Your First Access Spot

RESERVE

What You’ll Experience

  • Reset Your Nervous System: somatic practices to release stress, trauma, and restore balance
  • Reconnect to Yourself: guided rituals, mindfulness, and soul-led practices
  • Awaken & Reignite: clarity, peace, and a fresh perspective
  • Nourish Deeply: wholesome organic meals, rest, movement, and spaciousness
  • Sisterhood & Support: connect with like-minded women walking the same path
  • Take Home Tools: practices and guidance to support you after the retreat

And you will have my guidance one month before the retreat to set you up for the best experience and one month after to help you stay on track as you return home

This isn’t just a retreat. It’s your new beginning

ARE YOU READY TO:
 

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  • Have everything taken care of for you so you can unwind? 
  • Experience a gentle cleanse for your mind, body & soul? 
  • Release the stress of everyday living and escape the daily grind? 
  • Escape the daily grind? 
  • Go on an amazing journey back to yourself? 
  • Be fully supported by wellness and well-being coaches?
  • Be pampered with luxurious treatments? 
  • Balance your body, mind, and soul through yoga, meditation, and mindful practices?
  • Heal from within and nurture your inner self?
  • Enjoy healthy organic juices, smoothies and soups? 
  • RRelax by the ocean in paradise? 
  • Connect deeply with a small, intimate group of like-minded women?
  • Take home tools and practices to continue your journey after the retreat?

If this feels like the reset you have been waiting for, it is time to say yes to yourself.
BOOK NOW

I’VE GOT EVERYTHING COVERED FOR YOU.
 

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Your Rooms
The twin share traditional Javanese wood joglos are spacious, air conditioned and luxurious. Each with super sized beds and private indoor/outdoor bathroom.
(Private Room upgrades are also available)
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Your Detox
Organic cold pressed juices, smoothies, fresh coconuts, vegetable soups, healing elixirs, natural supplements, infused water & herbal teas are all included as well as a delicious break the fast meal on the last day.
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Your Pampering
You’ll receive four luxurious spa treatments / massages to create a deep sense of relaxation and full body pampering which also assist with lymphatic drainage and clearing blockages.
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Your Yoga Experience
With various styles of yoga, there’s definitely a style to suit everyone…. even those completely new to yoga! Yin, Hatha, Aerial, Aerial Relaxation, Happy Healing Flow, Water Yoga, Vinyasa, Gentle Flow, Power Yoga and also Pilates and Qi Gong.
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Private Workshops
Three workshops: Emotional Freedom Technique, Uncovering Your WHY, and Health and Nutrition, complete with take-home tools.
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Special Experiences
Embryotic sound meditation and healing experience in water heated to your body temperature, plus breathworks, sound healings, and several special surprise evening events designed to tantalize your senses and nurture your nervous system.
Inclusions
Your Facilities
Unlimited access to swimming pool, Watsu float pool, Jacuzzi, cold plunge pool, sauna, steam room, gym, meditation den, ice baths, and on-site bicycles.
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Support and Community
Private opening and closing circles to meet your fellow retreaters. I am with you every step of the way, supported by on-site wellness coaches.
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Mindfulness
Sunrise meditations to clear your mind and nourish your soul.
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Special Touches
Locally made botanical, cruelty-free, and biodegradable toiletries in every room.
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Laundry Service and Wifi
Complimentary laundry and wifi included.
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Culture
Private excursion to experience Balinese culture and a water purification ritual at a sacred temple.
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Airport Transfers
Return airport transfers included for all attendees.
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Bonuses
Personalized gift pack and Detox Program Handbook to take home.
I know that some of these inclusions may feel a little unfamiliar or even intimidating if this is your first time experiencing something like this. Rest assured, you are in experienced and caring hands. If for any reason you are unable to participate in any of the treatments or activities, you will be nurtured and supported in other ways. You are always in control of your choices. That said, we encourage you to explore and stretch into new ways of caring for all of you, body, mind, and soul. And remember, I will be with you every step of the way, supporting you, guiding you, and celebrating your journey.
BOOK NOW

ALL THE INCLUDED EXTRAS
 

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Private Workshops
3 x Private Workshops. Emotional Freedom Technique, Uncovering your WHY and Health & Nutrition to help you create beneficial mindfulness & eating habits to strengthen your commitment when returning home for a healthier lifestyle. All with take home tools.
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Special Experiences
Embark on a blissful sound meditation embryotic experience like never before, floating in water heated to your body temperature.
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Your Facilities
Unlimited access to on-site facilities and there’s heaps! Swimming pool, Watsu float pool, Jacuzzi, Cold plunge pool, Sauna, Steam room, Gym, Meditation den, Ice baths and free use of the on site bicycles.
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Support & Community
We commence and conclude with a beautiful private opening and closing circle where you’ll meet your fellow retreaters. I’m with you every step of the way and you’ll be support by both myself and onsite Wellness Coaches throughout the entire retreat, including 2 weeks pre and post retreat support you on your journey.
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Mind-less-ness

Forget “mindFULL - Clear your mind with beautiful sunrise meditations overlooking the ocean.
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Special Touches
Every room includes locally made Botanical, cruelty-free & biodegradable toiletries to keep in line with our commitment to sustainability in all aspects 
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Laundry Service & Wifi
Free laundry Service  (so you wont have to lift a finger) and wifi is provided for all retreat attendees.
 
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Culture
Private excursion to embody the Balinese culture, and to experience a water purification ritual at a sacred temple.
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Airport Transfers
Return airport transfers are included for every attendee.
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Bonus’s
Personalised Gift Pack for everyone as well as a Detox Program Handbook to take home.

THAT'S A LOT OF INCLUSIONS RIGHT?
 

Inclusions
I know that some of these inclusions may seem a little unfamiliar or scary if your new to this type of experience.

Rest assured you are in experienced and knowledgeable hands, so if for any reason you are unable to participate in any of the treatments, you will be well nurtured in other ways.

In saying that, you are always in control of your own choices, however we strongly encourage you to explore and stretch new ways of taking care of ALL of you..... and we will be with you every step of the way supporting you.
BOOK NOW

WHAT ARE OTHER RETREATERS SAYING?
 

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“I had the pleasure of being a part of the Bali Yoga Detox Group and would recommend this journey 100%.
Thank you Nikki for your excellent communication and always making sure I understood everything you shared. I couldn't have got through it without your support and Coaching. Thank you for the tears, sweat and laughter! I would 100% recommend this retreat.  Nikki is fantastic and always goes above and beyond to make sure you feel comfortable and supported.”
Pauline B
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“If you are wondering what this experience is or how it will make you feel. Just do it! Take it from someone who has experienced this first hand, you will love it and feel renewed and energised and reborn in some ways. Nikki is an amazing life coach and there for you every step of the way. 100% endorsed by me.”
Helen B
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“This retreat has awakened my soul.
A big thank you to Nikki for being my coach and for the opportunity to attend your retreat in Bali. The biggest takeaway I have from doing a 7 day Healing Juice Cleanse is Awakening. Awakening my mind. Awakening my body. Awakening my soul. I am refreshed mentally. I am conscious of thoughts and surroundings. I am capable of achieving more. I am ready. Best time I’ve had in a long time. I look forward to going back.”
J. M
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“My time away  for Nikkis retreat was exactly what I needed. The planning was outstanding, the personal help and care given was amazing! Nikki has a wealth of knowledge that helped all of the retreat attendees in our group, as well as others that were not part of our group! I was able to understand and wrap my head around a lot more that I thought with Nikki’s guidance, knowledge and help. My body is feeling better. My mind is clear. Overall I feel really balanced, calm and happier and I’ve made some lifelong changes! I will be a returning retreater. Thanks so much! I highly recommend both Nikki’s retreats and coaching.”
Robyn C
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“This is the best retreat I have ever done. I’ll definitely be back. I feel fabulous! I have lost weight, lost cm’s and reduced my blood pressure. Most importantly, I feel cleansed inside and out and ready to live life differently. Health is wealth.
What an amazing week!! Thank you Nikki.”
Toni S
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“Nikki is an amazing lady! I was very lucky to attend one of her group retreats for a detox in Bali. Nikki was with us all every step of the way & was such a great support. Her coaching sessions are amazing & she is so knowledgeable about life, nutrition & all that one needs to cope in this toxic world.
Her compassion & understanding was so helpful in making my trip worthwhile. Back in Australia & she is still there to support my journey throughout life. I highly recommend Nikki for anyone needing that extra support to help understand Mind body & Soul. God bless you. Namaste."
Narelle M
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“I wish I could be there again NOW.
Loved every minute of it. The feeling is indescribable!! This is a must do. Thank you for a great experience. Nikki you are amazing.
Jihan H
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“I did this retreat with Nikki and it was a great experience. I would recommend this to anyone. Beautiful place with beautiful people. 100% worth it.”
Maureen F
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"These retreats are amazing. I have been on two with Nikki now and they are life changing! I highly recommend going. Such a beautiful way to honour yourselves."
Peta L

INVESTMENT

TWIN SHARE

Bring a friend and save
Pay In Full

Twin
Share

$3999 AUD

per person

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PRIVATE ROOM
UPGRADE

Pay In Full

Private Room
Upgrade

$4990 AUD


per person
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RETURN
RETREATERS
Pay In Full or via
interest-free plan
Automatic private room upgrade
$4444 AUD

per person
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INSTALLMENTS

Interest free payment plan
Secure Your
Spot Today

With Just
$500 AUD
per person
deposit
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WHAT OTHER RETREATERS ARE SAYING

THE FINE PRINT & EXCLUSIONS

  • If you are unable to attend for any reason, your retreat is non-refundable but fully transferable to another person or to an alternate retreat intake, provided you advise us and make the change at least 60 days prior to retreat commencement.
  • All “Pay at Your Own Pace” payment plans, including deposits and admin fees, are non-refundable due to limited availability.
  • No refunds will be issued for no-shows—no exceptions 
  • No refunds issued for no shows... no exceptions.
  • No discounts are given for late arrivals or early departures from the retreat.
  • The retreat commences on Saturday at 12:00 PM, with a special welcome introduction and tour. Please schedule your travel so you can arrive the day before in time for pick-up at 10:00 AM
  • Accommodation: The retreat price covers your stay during the retreat only
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Exclusions
  • Return Airfares – not included in the retreat cost.
  • Accommodation before or after the retreat – not included
  • Insurances – all attendees are strongly advised to have valid travel and health insurance for the duration of their time in Bali.
  • Visa requirements – attendees are responsible for ensuring they meet all Bali/Indonesia entry requirements, including visas if applicable.
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Frequently Asked Questions


 
Q: Why attend a RISE & THRIVE Retreat?

A: Sometimes, no matter how much work we do in our mind—through reflection, journaling, or coaching—it can feel like something is still missing. That “stuck” feeling, tension, or heaviness doesn’t always shift just by thinking or talking about it.

Our bodies hold the memory of stress, trauma, and unprocessed emotions. They “know” what’s unresolved even when the mind cannot fully grasp it. At the RISE & THRIVE Retreat, we focus on somatic healing and nervous system reset—practices that help your body release what’s heavy and restore balance.

Through guided rituals, mindfulness, movement, and intentional practices, your body learns to let go safely and intuitively, without having to relive old experiences over and over again. This allows deep, lasting transformation in mind, body, and soul. Program helps you identify the "big picture" and helps you in balancing everything that makes you whole. When Well-being is out of balance, life is out of balance. Together we will cultivate a healthier mindset and develop a healthier lifestyle by looking at creating long term healthy habits around mindset, nutrition, movement, happiness, stress, self care, sleep, relationships, leisure and work-life balance.

Every day we are faced with multiple choices to do, or not do, many things. These choices may range from trivial to profound. Each choice and decision made, has an effect that makes our lives more fulfilling or less fulfilling, more balanced or less balanced.

The most important thing in your life is YOU, and the most important thing you’ll ever do, is LIFE. The most highly successful Business-people and Elite athletes in the world, invest in coaches and mentors to be the best they can be and to help them succeed at what they do, so why shouldn't you succeed and leaf a happy and fulfilled life too?

Learn how to set yourself free from these fears, start making decisions for you, that better serve you and fearlessly fall in love with yourself. The world is literally a better place when you love and care for yourself and the greatest investment you will ever make is the investment in yourself.
Q: Who is this retreat for?

A: The retreat is designed for women who:
  • Are on the edge of burnout or feeling overextended
  • Carry old stress, trauma, or tension in the body
  • Want to reconnect with themselves beyond the roles they play
  • Have started their healing journey and are ready to go deeper
  • Desire a safe, supportive space to reset and rejuvenate
If you’ve been doing “all the right things” but still feel stuck, the retreat creates the space for your body and mind to realign, so you can leave feeling lighter, clearer, and fully reconnected with yourself.
Q: What makes this retreat different from other wellness experiences?

A: RISE & THRIVE is a soul-led, somatic experience. While many wellness programs focus on surface-level relaxation or mental strategies, this retreat addresses the deeper layers stored in your body.

You’ll learn how to release tension, stress, and trauma intuitively—without forcing yourself to “think it through” or relive painful experiences. This ensures your transformation is embodied, lasting, and deeply nourishing, leaving you ready to step back into your everyday life with clarity, confidence, and empowered energy and we have fun doing it.

 
Q: How long does the support last?

A: You won’t just have support during the retreat. I’m with you for 1 month before and after to help you set up for the best possible retreat experience and to keep you on track once you return home. This ensures that the transformation you experience in Bali continues seamlessly into your everyday life.
Q: Why an Empowerment & Well-Being Program?

A: A Well-being and Empowerment Program helps you identify and shift lifestyle patterns that may be negatively affecting your health, energy, and happiness.

Often, we reach career or life goals but neglect ourselves along the way. We may feel stuck, depleted, or like something is still missing—even though we’re doing all the “right things.”

Our bodies hold a record of stress, trauma, and unprocessed emotions that the mind alone can’t release. Through guided practices in my Programs and Retreats, you can learn to listen to your body, release what’s heavy, and restore balance—without having to relive difficult experiences over and over again in your mind. Your body knows intuitively how to reset when given a safe space, guidance, and support.
There’s a perception; a fear, that if we take time for ourselves, its selfish and that we won’t have time to take care of others or anything else, which couldn’t be further from the truth.

The way you do you, determines the outcome of your life. You deserve to be armed with all the tools to be the best version of you to create the life that YOU want.

Coaching is for people looking for sustained encouragement, motivation, and inspiration because sometimes life isn’t meant to be handled solo!

When you simply dont know where to begin, can't see your blind spots and patterns, sometimes a little nudge and a new direction is all you need to get you started and keep you on track.

It is your time to shine!
Q: Who Needs a Coach & Mentor?

A: Coaching is for anyone at any stage of life who yearns for more but feels stuck, alone, or unsure how to get there. It’s about having someone to guide you through the dark places, help you identify blind spots, and support you as you reconnect with your best self.

Do you set personal goals but rarely achieve them? Do you feel like you’re doing everything right but still feel stuck, unhappy, or unfulfilled? Coaching provides sustained encouragement, motivation, and inspiration so you don’t have to navigate life alone.

Sometimes a gentle nudge, a new perspective, or guidance is all you need to get started, stay on track, and feel empowered. It’s your time to shine and create the life you want—mind, body, and soul aligned.
There’s a perception; a fear, that if we take time for ourselves, its selfish and that we won’t have time to take care of others or anything else, which couldn’t be further from the truth.

The way you do you, determines the outcome of your life. You deserve to be armed with all the tools to be the best version of you to create the life that YOU want.

Coaching is for people looking for sustained encouragement, motivation, and inspiration because sometimes life isn’t meant to be handled solo!

When you simply dont know where to begin, can't see your blind spots and patterns, sometimes a little nudge and a new direction is all you need to get you started and keep you on track.

It is your time to shine!
RISE & THRIVE Retreat
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